Weigh In record (no journal entry) for 14 July 2010
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1301 kcal
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Fat: 28.24g | Prot: 81.38g | Carb: 193.34g.
Breakfast: Cantaloupe Melons, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Blackberries, Light Fat Free Yogurt, 45 Cal Whole Wheat Bread with Honey Flavor, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Bistro Selections Meatloaf, Corn On The Cob with Butter, Brussels Sprouts, Pork Loin (Tenderloin). Snacks/Other: Low Fat Ice Cream Cone. more...
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losing 0.6 lb a week
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