Weigh In record (no journal entry) for 01 July 2010
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190.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1328 kcal
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Fat: 37.38g | Prot: 61.61g | Carb: 193.62g.
Breakfast: Watermelon, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, 45 Cal Whole Wheat Bread with Honey Flavor, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Broccoli, Alfredo Pasta with Chicken & Broccoli, Nacho Cheese Chips (Doritos). Snacks/Other: Low Fat Ice Cream Cone. more...
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losing 5.6 lb a week
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