Weigh In record (no journal entry) for 28 June 2010
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192.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1081 kcal
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Fat: 28.11g | Prot: 69.08g | Carb: 147.58g.
Breakfast: Chewy Chocolate Chip Bar. Lunch: Blackberries, White Turkey (Deli Cut Rotisserie), Kosher Dill Sandwich Slices Pickles, 45 Cal Whole Wheat Bread with Honey Flavor, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. Dinner: Brussels Sprouts (Frozen), Market Creations Chicken Alfredo. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Low Fat Ice Cream Cone. more...
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losing 1.5 lb a week
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