Weigh In record (no journal entry) for 23 June 2010
|
193.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2010:
|
1389 kcal
|
Fat: 44.94g | Prot: 87.93g | Carb: 164.06g.
Breakfast: Activia Light Yogurt, Watermelon, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Blackberries, America's Best 94% Fat Free Microwave Popcorn, 45 Cal Whole Wheat Bread with Honey Flavor, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|