HW1016's Journal, 20 June 2010

194.8 lb Lost so far: 16.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 37.69g | Prot: 92.52g | Carb: 169.84g.   Breakfast: Activia Light Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Casual Cuisine Wood Fire Style Margherita Pizza, Shrimp. Dinner: Light Sour Cream, Onions, Ground Beef (95% Lean / 5% Fat), Baked Potato (Peel Eaten). Snacks/Other: Low Fat Ice Cream Cone. more...

2346 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...