Weigh In record (no journal entry) for 13 June 2010
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1165 kcal
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Fat: 17.31g | Prot: 56.26g | Carb: 218.84g.
Breakfast: Light Fat Free Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cantaloupe Melons, healthy life hot dog buns, Beef Franks 97% Fat Free, Kosher Dill Sandwich Slices Pickles. Dinner: Bananas, Sugar Free Low Calorie Breakfast Syrup, Complete Pancake Mix. more...
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losing 8.4 lb a week
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