Weigh In record (no journal entry) for 05 June 2010
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197.5 lb
Lost so far: 13.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1389 kcal
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Fat: 28.98g | Prot: 76.96g | Carb: 230.54g.
Breakfast: Light Fat Free Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: America's Best 94% Fat Free Microwave Popcorn, Sweet Red Peppers, Cooked Young Green Onion (from Fresh), Mozzarella & Roasted Garlic Chicken Sausage, Baked Potato (Peel Eaten). Dinner: healthy life hot dog buns, Beef Franks 97% Fat Free. Snacks/Other: Low Fat Ice Cream Cone, Watermelon. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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