Weigh In record (no journal entry) for 22 May 2010
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1536 kcal
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Fat: 22.76g | Prot: 80.64g | Carb: 273.54g.
Breakfast: Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Light Original Potato Chips, 6" Club. Dinner: Simply Fruit Raspberry, Vegetable Coleslaw, Cantaloupe Melons, Blackberries, Sweet Red Peppers, Watermelon, Carrots, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Lightly Salted Crunchy Green Beans. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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