Weigh In record (no journal entry) for 20 May 2010
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1366 kcal
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Fat: 30.31g | Prot: 74.52g | Carb: 198.07g.
Breakfast: Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: America's Best 94% Fat Free Microwave Popcorn, Light Fat Free Yogurt, 45 Cal Whole Wheat Bread with Honey Flavor, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Butter Garlic Croutons, classic balsamic, Red Onions, Baby Spinach, Cucumber (with Peel), Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: Luna Bar - Lemon Zest. more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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