HW1016's Journal, 18 May 2010

203.5 lb Lost so far: 7.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 27.59g | Prot: 86.35g | Carb: 185.74g.   Breakfast: Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: America's Best 94% Fat Free Microwave Popcorn, Light Fat Free Yogurt, 45 Cal Whole Wheat Bread with Honey Flavor, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Chicken Breast, Black Olives, Red Bell Pepper, Butter Garlic Croutons, Red Onions, Baby Spinach, Cucumber (with Peel). Snacks/Other: White Mint Truffle Bar. more...

2531 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...