Weigh In record (no journal entry) for 13 May 2010
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1383 kcal
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Fat: 25.70g | Prot: 80.51g | Carb: 208.92g.
Breakfast: Fruit Naturals Red Grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: America's Best 94% Fat Free Microwave Popcorn, Light Fat Free Yogurt, 45 Cal Whole Wheat Bread with Honey Flavor, Kosher Dill Sandwich Slices Pickles, White Turkey (Deli Cut Rotisserie). Dinner: Chicken Breast, Young Green Onions (Tops Only), Cucumber (with Peel), Sweet Red Peppers, classic balsamic, Shreds!. Snacks/Other: 98% Fat Free Fudge Bars, Luna Sunrise - Blueberry Bliss. more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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