Weigh In record (no journal entry) for 30 April 2010
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1382 kcal
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Fat: 34.97g | Prot: 99.91g | Carb: 175.87g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Fruit Naturals Red Grapefruit. Lunch: Whole Pickle, Diet Coke (Large), America's Best 94% Fat Free Microwave Popcorn, 45 Cal Whole Wheat Bread with Honey Flavor, White Turkey (Deli Cut Rotisserie). Dinner: Flatout Wraps, Finely Shredded Mild Cheddar Cheese, Chunky Salsa (Mild), Shreds!, Chicken Light Meat (Roasting). Snacks/Other: Fruit Bars - Creamy Coconut, 100% Low Sodium Vegetable Juice (5.5 oz), Luna Sunrise - Blueberry Bliss. more...
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2581 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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