Weigh In record (no journal entry) for 22 April 2010
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1415 kcal
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Fat: 32.67g | Prot: 62.73g | Carb: 224.29g.
Breakfast: Luna Bar - Lemon Zest, Honey Nut with Whole Grain Cheerios. Lunch: Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Swiss Cheese Singles, White Turkey (Deli Cut Rotisserie), Diet Pepsi. Dinner: Baby Spinach, Butter Garlic Croutons, Red Onions, classic balsamic, Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: White Mint Truffle Bar, 90 Calorie Chewy Bar, Navels Oranges. more...
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losing 3.5 lb a week
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