Weigh In record (no journal entry) for 20 April 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1466 kcal
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Fat: 44.42g | Prot: 74.09g | Carb: 206.18g.
Breakfast: Navels Oranges, Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt. Lunch: White Turkey (Deli Cut Rotisserie), Diet Lemon Iced Tea, Swiss Cheese Singles, Kosher Dill Sandwich Slices Pickles, Whole Wheat Bread. Dinner: Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cooked Young Green Onion (Fat Added in Cooking), Red Bell Pepper, Cantaloupe Melons, 90 Calorie Chewy Bar. more...
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2301 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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