Weigh In record (no journal entry) for 09 April 2019
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193.1 lb
Lost so far: 47.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1439 kcal
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Fat: 46.66g | Prot: 51.49g | Carb: 217.93g.
Breakfast: Bananas, Whole Milk. Lunch: Ayran, Sweet Red Peppers, Tomatoes, Guacamole, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Spinach, Yogurt, Apples, Quinoa (Cooked). more...
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losing 1.0 lb a week
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tiredofgainingandlosing's weight history
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