Weigh In record (no journal entry) for 18 November 2012
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194.0 lb
Lost so far: 32.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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491 kcal
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Fat: 17.03g | Prot: 43.31g | Carb: 48.39g.
Breakfast: egg, coffe, tomatoes, leek, portabella mushrooms, onios, soy milk. Lunch: garden salad, brusell sprouts, fish. Dinner: apple. Snacks/Other: Lime Juice, cucumbers. more...
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steady weight
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dilemadiet's weight history
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