Weigh In record (no journal entry) for 18 November 2012
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1229 kcal
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Fat: 41.66g | Prot: 47.06g | Carb: 172.14g.
Breakfast: Pão doce. Lunch: Panqueca, Carne moida, Batata, Abóbora, Abobrinha, Cenoura. Dinner: Panqueca, Carne moida, Batata, Abóbora, Abobrinha, Feijão. Snacks/Other: Banana, Queijo, Maçã. more...
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1855 kcal
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Activities & Exercise:
BBL - 35 minutes, 30 Day Shred - 25 minutes, Sitting - 12 hours, Standing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Lorena Araújo's weight history
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