Weigh In record (no journal entry) for 08 April 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2110 kcal
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Fat: 54.27g | Prot: 167.82g | Carb: 223.01g.
Breakfast: Walkers Squares Salt & Vinegar (20g), Tesco Finest Extra Fruity Hot Cross Buns, Co-Op Wholewheat Biscuits, Protein Oaties, Tesco 1% Fat Milk. Lunch: Cauliflower Rice, Asda Chosen By You Vegetable Pakoras, Chicken Breast Meat, Asda Chosen By You Tikka Masala Cooking Sauce. Dinner: Walkers Squares Salt & Vinegar (20g), Tesco Just Ham Sandwich, Chicken Breast Meat, Asda Sweet Potato Mash. Snacks/Other: Morrisons Protein Bread, Cadbury Twisted, Light, Breyers Cookies & Cream Ice Cream, Milk Chocolate & Mint Protein Bar. more...
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gaining 3.1 lb a week
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