Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
danarg
Journal
15 Jul 10
danarg's Journal, 15 July 2010
danarg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2010
269.5 lb
Lost so far:
11.6 lb
.
Still to go:
39.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2010:
775 kcal
Fat: 45.06g | Prot: 45.26g | Carb: 63.76g.
Breakfast:
ketchup , Kirkland Signature Almonds US #1 Supreme Whole, Original Vegan Meatless Burgers, 100% Whole Wheat Bread.
more...
3632 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
danarg's weight history
view complete history