Weigh In record (no journal entry) for 08 April 2019
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179.0 lb
Lost so far: 15.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1735 kcal
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Fat: 74.98g | Prot: 83.86g | Carb: 197.24g.
Breakfast: Celery Juice, Almonds. Lunch: Boiled Egg, Avocado, Butter , Cucumber, Buckwheat . Dinner: Honey , Black Tea, Cucumber, Tuna Melt Sandwich. Snacks/Other: Lifeway Kefir Nonfat. more...
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gaining 0.3 lb a week
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