Weigh In record (no journal entry) for 08 April 2019
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2440 kcal
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Fat: 92.77g | Prot: 163.12g | Carb: 242.36g.
Breakfast: Asda Fresh Orange Juice, Avocados , Kingsmill Farmhouse White, Tesco White Farmhouse Batch. Lunch: Fox's Chunkie Extremely Chocolatey Cookies, Maxi Nutrition Protein Bar, Morrisons Chicken Breast Mini Fillets, Asda Chosen By You Orange, Mango & Passion Fruit Smoothie. Dinner: Nestle Yorkie Biscuit, Bananas , USN Pure Protein Bar - Chocolate Ice Cream. Snacks/Other: McCoy's Ridge Cut Salt & Malt Vinegar, Co-Op British Wafer Thin Cooked Ham, MyProtein Impact Whey Protein (25g), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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3129 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.2 lb a week
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