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at work before bkfast
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1272 kcal
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Fat: 56.91g | Prot: 99.94g | Carb: 99.14g.
Breakfast: Salsa, Ground Turkey (Cooked), Egg White. Lunch: Sweet'N Low Sweet'n Low, Sweet Sue Chunk White Chicken, Unsweetened Iced Tea, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Skippy Natural Creamy Peanut Butter, Mangos, Water, Sweetener (Packet), Coffee. more...
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1542 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.4 lb a week
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