Weigh In record (no journal entry) for 18 November 2012
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169.8 lb
Lost so far: 60.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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484 kcal
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Fat: 11.31g | Prot: 50.99g | Carb: 48.81g.
Lunch: Fuji Apples, Roast Beef (Lean Only Eaten). Dinner: Red Tomatoes (Canned), Cottage Cheese (Nonfat), Red Tomatoes. more...
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gaining 2.8 lb a week
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