Weigh In record (no journal entry) for 18 November 2012
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221.4 lb
Lost so far: 10.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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615 kcal
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Fat: 36.16g | Prot: 59.71g | Carb: 9.22g.
Breakfast: Red Hot Pork Skins, Advantage Vanilla Shake. Dinner: Cooked Cauliflower (Fat Added in Cooking), Rotisserie Chicken. more...
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losing 1.8 lb a week
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