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I am on Day 3 of Level II on the 30 Day Shred. I know this is going to take time, but I'm frustrated that the scale just won't budge. I'm down to 20 bmi, and I see lots of definition, but I weigh the same. Something dramatic better happen soon...
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1610 kcal
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Fat: 74.26g | Prot: 60.89g | Carb: 173.57g.
Breakfast: Oatmeal, Cooked Pumpkin (from Canned), Coffee, Soy Milk Creamer, Granulated Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled), Avocados, Onions, Tomatoes, Green Leaf Lettuce. Dinner: Light Beer, Combo Pizza. Snacks/Other: Olives, Granulated Sugar, Lime. more...
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2332 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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