Noelevans's Journal, 18 November 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 36.13g | Prot: 76.27g | Carb: 147.11g.   Breakfast: water, nature valley fruit and nut. Dinner: Lemon Pepper Chicken and Rice. Snacks/Other: whipped topping lite great value, graham gracker crust, french vanilla instant pudding great value. more...

2724 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 40 minutes, Housework - 2 hours. more...