Weigh In record (no journal entry) for 08 April 2019
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1805 kcal
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Fat: 61.80g | Prot: 87.10g | Carb: 237.44g.
Breakfast: Kitu Super Coffee, Giant Food Bananas (Large), Byrne Dairy 1% Lowfat Milk, Market Pantry Quick Oats 100% Whole Grain Oats. Lunch: Chobani Nonfat Plain Greek Yogurt, Driscoll's Blackberries, White Grapes, Dot's Homestyle Pretzels. Dinner: Sweetgreen Buffalo Chicken Bowl, Sweetgreen Buckwheat Bread. Snacks/Other: From The Ground Up Cauliflower Pretzel Sticks, 365 Cheese Puffs, Archer Farms Raw Almonds Unsalted, Golden Delicious Apples. more...
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3065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Spinning - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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