Weigh In record (no journal entry) for 15 July 2010
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1232 kcal
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Fat: 53.59g | Prot: 57.00g | Carb: 140.63g.
Breakfast: Water (Bottled), Pears. Lunch: Black Tea Bags, Double Stack. Dinner: American Cheese, Double Fiber Wheat Bread, Angus Beef Burger. Snacks/Other: Citrus Flavored Soda, Gel Refuel Step 2 - Vanilla. more...
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3224 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Gutter Work
- 2 hours, Shopping - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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