vee4ka's Journal, 18 November 2012

147.7 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 78.37g | Prot: 56.90g | Carb: 203.32g.   Breakfast: Toasting Waffles, Apricot Jams and Preserves, Edam Cheese. Lunch: Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients), 2% Fat Milk (Semi-Skimmed Milk), Lettuce, Cucumber (with Peel), Tomatoes, Black Olives, Cappuccino, Potato Chips, Feta Cheese, Beef Sausage. Dinner: Green Pesto, Fruit Yoghurt (Nonfat), Olive Oil, Courgette, Light Mayonnaise, Tomatoes, Cucumber (with Peel), Carrots, Mushrooms, Onions, Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: butter, bread, edam cheese, Tea (Brewed), Chamomile Tea (Brewed), Espresso Coffee, Grapes. more...

1881 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...