Fifty-five at Fifty-five's Journal, 30 July 2016

208.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.12g | Prot: 73.34g | Carb: 131.51g.   Breakfast: Kellogg's Raisin Bran Crunch. Lunch: Turkey Bacon, Scrambled Egg. Dinner: Green Giant Creamed Spinach, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Apples, Kellogg's Raisin Bran Crunch. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...