Weigh In record (no journal entry) for 08 April 2019
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268.2 lb
Lost so far: 0 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1820 kcal
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Fat: 103.59g | Prot: 81.57g | Carb: 148.00g.
Breakfast: Muscle Milk Blueberry Smoothie, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Muscle Milk Cookies & Cream Protein Bar, Woodstock Farms Almond Butter Crunchy (Unsalted), Aquafina Water (16.9 oz). Dinner: Kraft Creamy Italian Dressing, StarKist Foods Tuna Creations Ranch, Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: FitAID Fitaid, Thindulgent Dark Chocolate Bark Almond Sea Salt, Thindulgent Dark Chocolate Bark Almond Sea Salt. more...
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gaining 2.0 lb a week
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