Weigh In record (no journal entry) for 08 April 2019
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131.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1223 kcal
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Fat: 65.59g | Prot: 103.05g | Carb: 59.72g.
Breakfast: Kaffee (Gemahlen). Lunch: Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Whey Protein Schokolade, Bio Ziegenjoghurt Mild, Rinderfiletsteak, Gemischter Salat mit Dressing. Snacks/Other: High Protein Bar Cocos. more...
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losing 0.8 lb a week
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