Weigh In record (no journal entry) for 08 April 2019
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188.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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962 kcal
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Fat: 50.74g | Prot: 52.04g | Carb: 74.49g.
Breakfast: Simply Orange Orange Juice (High Pulp), See's Candies Dark Chocolates, Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Honey, Cascade Pride Honey Wheat Berry Bread, Land O'Lakes Spreadable Butter with Canola Oil, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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2665 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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