Weigh In record (no journal entry) for 18 November 2012
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1401 kcal
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Fat: 66.38g | Prot: 62.11g | Carb: 166.92g.
Breakfast: Good Seed Light Bread, Coffee (Brewed From Grounds), Banana, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Hummus, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Spinach, California Avocados, Tomatoes, Garden Veggie Patties, Green Tea, Cos or Romaine Lettuce, Fat Free Swiss Cheese Singles. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
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gaining 5.6 lb a week
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