Weigh In record (no journal entry) for 08 April 2019
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258.2 lb
Lost so far: 5.8 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2019:
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683 kcal
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Fat: 36.69g | Prot: 36.98g | Carb: 50.35g.
Breakfast: La Mas Rica Quesadilla Melting Cheese, White Mushrooms (Microwaved), Egg, Salsa, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Kind Healthy Grains Oats & Honey with Toasted Coconut, Frigo Cheese Heads Colby Jack Sticks, Stop & Shop Baby Carrots. more...
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3210 kcal
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Activities & Exercise:
Massage - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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