Weigh In record (no journal entry) for 08 April 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1515 kcal
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Fat: 51.35g | Prot: 68.04g | Carb: 196.43g.
Breakfast: Rice Dream Original Rice Milk Drink, Coffee, Rice Krispies. Lunch: Tandoor Chef Chicken Curry. Dinner: Culver's Northwoods Walleye Sandwich, Private Selection Petite Potatoes with Hatch Green Chile Ranch, Pork Chops (Top Loin, Boneless). Snacks/Other: Apple, Sunkist Navel Orange. more...
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losing 3.1 lb a week
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