Weigh In record (no journal entry) for 08 April 2019
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1324 kcal
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Fat: 66.40g | Prot: 79.87g | Carb: 100.67g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Dinner Rolls, Bob's Red Mill Masa Harina, Publix Steam in Bag Mixed Vegetables, Baked or Broiled Cod. Dinner: Great Value Real Bacon Pieces, Scrambled Egg (Whole, Cooked). Snacks/Other: Butter, So Delicious Coconut Milk Unsweetened, Spinach, Great Value Pineapple Chunks, Blackberries, Designer Whey Chocolate Whey Protein Powder, Reese's Miniature Peanut Butter Cups (1). more...
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losing 5.3 lb a week
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