Weigh In record (no journal entry) for 08 April 2019
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148.4 lb
Lost so far: 28.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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503 kcal
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Fat: 3.93g | Prot: 43.21g | Carb: 74.03g.
Lunch: Piña, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco. more...
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losing 5.7 lb a week
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