Weigh In record (no journal entry) for 08 April 2019
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2197 kcal
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Fat: 151.13g | Prot: 188.16g | Carb: 17.29g.
Breakfast: Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Frito. Lunch: Lala Soy Vita Coco, Primavera COCO y ALMENDRA, Aladino Crema de Cacahuate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Arla Queso Chihuahua, Guacamole, Tilapia (Pez). Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
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losing 4.6 lb a week
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