Goillin1's Journal, 08 April 2019

216.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 66.96g | Prot: 128.30g | Carb: 74.74g.   Breakfast: Smithfield Boneless Ham Steak, Coffee (Brewed From Grounds). Lunch: Arby's Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Krakus Polish Deli Ham, Light Beer , Starbucks Dark Chocolate Covered Espresso Beans. more...

2808 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...