Weigh In record (no journal entry) for 18 November 2012
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234.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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165 kcal
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Fat: 0.85g | Prot: 10.26g | Carb: 27.51g.
Breakfast: Egg Substitute - Southwestern, Bagel. more...
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gaining 0.6 lb a week
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