Weigh In record (no journal entry) for 08 April 2019
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308.6 lb
Lost so far: 46.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1331 kcal
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Fat: 72.75g | Prot: 68.69g | Carb: 97.24g.
Breakfast: Kraft Coleslaw Dressing, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Cucumber (with Peel), Grape Tomatoes, Safeway Maple Cured Ham, Silver Hills Little Big Bread. Lunch: Fresh Express 3 Color Coleslaw, Bragg Apple Cider Vinegar, Heinz Ketchup No Sugar Added, Kraft Coleslaw Dressing, Schneider's Smokies. Dinner: Co-Op Gold Pineapple Chunks (Frozen), Benefiber Powder, Crystal Light Pink Lemonade, Progressive Complete Collagen. more...
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5938 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Sitting - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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