Weigh In record (no journal entry) for 15 July 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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3581 kcal
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Fat: 149.44g | Prot: 113.85g | Carb: 459.88g.
Breakfast: Caffe Americano (Venti). Lunch: Mocha BK Joe Iced Coffee, French Fries (Medium), Whopper Sandwich, Cubed Cheese. Dinner: 14" Pan Crust Pizza - Pepperoni, Milk (Nonfat), Raisin Bran Clusters. Snacks/Other: Mint Chocolate Premiums, Sun Chips Harvest Cheddar. more...
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3344 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 10 minutes. more...
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gaining 7.0 lb a week
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