Weigh In record (no journal entry) for 18 November 2012
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1365 kcal
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Fat: 50.07g | Prot: 56.97g | Carb: 188.02g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: soup. Snacks/Other: oroweat english muffins, Mixed Nuts in Shell, Light Original Soymilk, apple. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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