Weigh In record (no journal entry) for 08 April 2019
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237.2 lb
Lost so far: 11.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2171 kcal
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Fat: 102.79g | Prot: 141.48g | Carb: 177.12g.
Breakfast: Tal e Qual Adoçante, Nestlé Creme de Leite, Café. Lunch: Áurea Doce de Abóbora com Coco, Sopa de Legumes com Carne. more...
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losing 77.2 lb a week
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navy seals's weight history
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