bryanmci801's Journal, 18 November 2012

184.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 56.31g | Prot: 121.71g | Carb: 195.27g.   Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Turkey Bacon, Whole grain waffles, Applesauce Unsweetened. Dinner: Sliced Pickled Beets, Delmonte Carrots, Delmonte Green Beans, Harvestland Chicken Burgers, French's Honey Mustard, Arnolds Sandwich thins, Fat Free American Cheese. Snacks/Other: Planters Pistachio Lovers Mix, Sugar Free Pistachio Pudding w 1% Milk. more...

2620 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...