Weigh In record (no journal entry) for 08 April 2019
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261.6 lb
Lost so far: 17.5 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2613 kcal
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Fat: 120.04g | Prot: 112.29g | Carb: 277.19g.
Breakfast: Scrambled Egg, Butter, Sara Lee Artesano Style Bread. Lunch: Coca-Cola Diet Coke (Can), Mexican Rice, Mexican Style Stewed Potatoes (Papas Guisadas), Rosarita Refried Beans, Fresh & Easy Pollo Asado, Private Selection Carne Asada, Corn Tortillas. Dinner: Martha & Marley Spoon Sriracha Butter Shrimp. Snacks/Other: Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Buttered Air Popped Popcorn, Rose's Grenadine Syrup. more...
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losing 1.0 lb a week
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