Weigh In record (no journal entry) for 08 April 2019
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167.3 lb
Lost so far: 27.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1030 kcal
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Fat: 55.16g | Prot: 58.20g | Carb: 78.39g.
Breakfast: Ispanak, Süt, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Maydanoz, Yumurta, Yumurta, Süzme Peynir. Lunch: Yahni, Pirinç Pilavı, Yahni. Snacks/Other: Fındık. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Zumba - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Eee bu süper 😃👍 Tebrikler Melikecim 😊
08 Apr 19 by member: Petek.S
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Teşekkür ederim Petekcim 🤗🤗
08 Apr 19 by member: Melikeklk
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Bence bu baklavanın hikmeti😂
08 Apr 19 by member: zeyno06.
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