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kyleintally
Journal
18 Nov 12
kyleintally's Journal, 18 November 2012
kyleintally's Profile
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Weigh In record (no journal entry) for 18 November 2012
341.0 lb
Lost so far:
0 lb
.
Still to go:
141.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
836 kcal
Fat: 24.50g | Prot: 68.20g | Carb: 86.40g.
Breakfast:
Reduced Fat 2% Milk, Classic Cheddar Jack Shredded Cheese, Honey Wheat Bread, Real Bacon Bits, Egg Beaters - Original.
Snacks/Other:
Premium Honey Wheat Bread, Coke Zero (Can), Grilled Chicken Breast Strips.
more...
4011 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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