jslaopooh's Journal, 05 December 2010

289.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 144.39g | Prot: 112.19g | Carb: 252.51g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), 100% Whole Wheat or 100% Whole Grain Waffle, Oatmeal with Fruit. Dinner: Tortilla Corn Chips, Buffalo Ranch Chicken Wrap, Traditional Wings (4 Pieces). Snacks/Other: Movie Theater Butter Popcorn. more...

3207 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...